Vitamin for total recall of dreams

Опубликованно 12.05.2018 05:09

Vitamin for total recall of dreams

Adelaide University research has found that taking vitamin B6 could help people recall their dreams.

Vitamin B6 occurs naturally in whole grain cereals, legumes, fruits such as banana and avocado, and vegetables including spinach and potato.

It’s also found in milk, cheese, eggs, red meat, liver and fish.

For the study, 100 participants from around Australia took high-dose vitamin B6 supplements before going to bed for five consecutive days.

Research author Dr Denholm Aspy said results showed taking B6 improved people’s ability to recall dreams.

“Vitamin B6 did not affect the vividness, bizarreness or colour of their dreams, and did not affect other aspects of their sleep patterns,’’ he said.

“This is the first time that such a study into the effects of vitamin B6 and other B vitamins on dreams has been carried out on a large and diverse group of people.”Health research at the University of Adelaide 3:37

The University of Adelaide is a world leader in health education and research. November 15th 20175 months ago/display/ SA News and Photos/

Категория: Технологии